Sleep to prevent dementia tips: Fall asleep at 22am and sleep for 6-8 hours

Sleep to prevent dementia tips: Fall asleep at 22am and sleep for 6-8 hours

When the brain works during the day, it produces “junk” such as Tau proteins and amyloid beta proteins, which have been linked to Alzheimer’s disease. During sleep, the brain secretes cerebrospinal fluid to clean up the mess of dementia symptoms. So, how long and when do you sleep, does amyloid accumulate the least in the brain? If you need to stay up late, how can you reduce amyloid deposition?Recently, by huashan hospital of fudan university neurology professor yu jintai hand